exercise 14.1 class 11 Shoulder Workout Finisher (WORKS EVERY TIME!!)

Finish every workout the way you started it - the right way
http://athleanx.com/x/next-level-trai...

Not all shoulder workouts are the same, especially depending on how you finish them! In this video, I show you one of my favorite finishers for your shoulder workout to make sure you fry your deltoids (rear, medial and front) before you call it a day in the gym.

The goal of any shoulder workout (or any weight training session for that matter) should be to push yourself just a little bit farther than you did the last time you trained that muscle. In the case of the shoulders, this combination of exercises is the perfect way to end your workout to ensure that you are doing enough to cause a positive adaptation and new strength/size.

With this finishing sequence, you’ll hit all three heads of your deltoid while never ignoring the one you started with due to the cumulative fatigue that this presents. Start by choosing a weight that causes you to fail at 10-12 reps for a bent over shoulder raise. Perform your first set of this exercise to failure and immediately proceed into the next exercise in the sequence.

The shoulder exercise that follows is the side lateral raise. If you perform this shoulder move correctly you’ll be using not just your medial deltoid but also your posterior deltoid and even a bit of your rotator cuffs. The proper way to do this movement is to keep your thumbs higher than your pinkies and not the opposite way around. This will cause you to externally rotate your shoulders and have a healthier position for your shoulder joint at the top of the movement.

Perform this part of the shoulder workout without resting and move immediately into the next exercise - the front shoulder raise. When you do this exercise you target the front head of the deltoids primarily. That said, because of the mounting fatigue that you have going from not resting since the start of this finisher, you will still feel your entire shoulders working, including your posterior deltoids. Keep this going until you can’t perform another rep.

Finally, the finisher comes to a close by moving into the dumbbell shoulder press. By this point, your shoulders are fried and even the light weight that you are using feels heavy for a shoulder press. Rep out as many reps as you can until reaching failure. For an even bigger challenge, immediately drop the dumbbells and move onto a weight that is just a bit lighter and repeat the whole sequence. Work your way down until you are finishing your shoulder workout with just your own arms moving in space. Contract your muscles as hard as you can through this finisher and you will barely be able to lift them when it’s over.

For more advanced training techniques that help you take your shoulder workouts (and every other workout) to the next level, head to http://athleanx.com and get your complete ATHLEAN-X Training System. Train like a professional athlete with the pro athlete physical therapist created training and workout program.

For more shoulder workouts and exercises to help you build bigger shoulders in just 14 days, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24

exercise 14.1 class 11 Shoulder Workout Finisher (WORKS EVERY TIME!!)
35,353 Likes	35,353 Dislikes
1,458,484 views views	8.61M followers
How-to & Style	Upload TimePublished on 27 Jun 2015

Related keywords

triceps musculation,jeff cavaliere quien es,shoulder workout at home without weights,burning eyes,training for bigger shoulders,shoulder workout calisthenics,workouts bkool,big shoulders workout,jeff cavaliere rutina,jeff cavaliere mets,fatmagul cast,chest meaning in bengali,workouts gym,athlean-x oro gratis,chest specialist,tipsnaps,best workout for big shoulders,biceps reflex,absence seizure,shoulder workouts bodybuilding,shoulders workouts at home,tips de maquillaje,fitness your way,fatf,package tracking,workout fitness,tips para bajar de peso,how to build big shoulders with calisthenics,workouts app,triceps exercice,fatty liver,how to get big shoulders woman,absol,workouts at home,workouts for flat stomach,fitness quotes,shoulders workout at home without equipment,shoulder exercises without weights,how to get big shoulders in 2 weeks,build big shoulders at home,fitness near me,tips de estudio,workouts crossfit,best exercise for big shoulders and traps,absentia,workout widen shoulders,fat man,pack n play,workout for shoulders at gym,workouts for shoulders and traps,athlean x abs,shoulder mass icd 10,chestnut,packers roster,father of management,how to get big shoulders and arms fast,dumbbell workout for big shoulders,workout for shoulders dumbbells,fitness models,how to get big shoulders with dumbbells,shoulder workouts for beginners,fitness evolution,workouts events,burning man live stream,exercise of the lost doll,exercise meaning,biceps after babies,abs workout,workout program for bigger shoulders,shoulder mass workout,best exercises for bigger shoulders,exercises อ่านว่า,athlean x review,biceps brachii function,triceps biceps,six advocaten,build big shoulders youtube,sixpack,absolut juice,fitness tracker,absurd,jeff cavaliere height,হোম,triceps court,athlean x hombros,fatema,bodyweight exercises for bigger shoulders,shoulder workout bodyweight,shoulder workout bodybuilding,fatmagul,chest infection,shoulders workout reddit,chester le street,athlean x youtube,triceps extension,triceps sural,fatakesto,shoulders workouts at the gym,best workouts for shoulders,father's day 2019,exercises using adjective,shoulders workouts names,triceps barre,workouts for shoulders without weights,workouts for shoulders no equipment,athlean x español opiniones,exercises to build big shoulders,shoulders workouts for mass,tips rosario,get big shoulders without weights,get big shoulders and arms,shoulders workout no equipment,burning korean movie,package store,workout music,athlean x program pdf,get bigger shoulders and arms,burning amazon,triceps anatomie,athlean x pdf español,jeff cavaliere dieta,how to get big shoulders fast,how to get big shoulders without weights,how to build big shoulders and chest,exercise during menstruation,how to get big shoulders in 4 weeks,workout for shoulders and triceps,exercise machine,home minister,father of chemistry,workouts shoulders posture,exercises แปลว่า,how to get big shoulders and traps,shoulder workout finisher,sixty fruits,triceps dips,athlean-x plata descargar,packers schedule,fitness singles,how to build big shoulders at home without weights,shoulders workout quotes,workout for huge shoulders,biceps stretch,shoulder exercises bodybuilding,shoulder workouts cable,sixt rai,exercise benefits,exercises for oblique,best workout routine for bigger shoulders,shoulder mass routine,shoulders workout calisthenics,bodyweight workout for big shoulders,workout for bigger shoulders and arms,get bigger shoulders with 5 easy moves,sixth june,how to get big shoulders naturally,fatigue,shoulders workout men's health,how to get big shoulders at home,athlean-x en español,best home workout for big shoulders,build big shoulders without weights,workout plan,get bigger shoulders with dumbbells,workouts shoulders cables,athlean-x,jeff cavaliere wife,tips para adelgazar,exercises on conditional sentences type 1,workout for shoulders and legs,exercise for weight loss,exercise song,athlean-x program,pack and play,tipsarevic,shoulder workouts smith machine,how to build big shoulders and traps,how to build big shoulders naturally,biceps femoris tendon,sixt hoofddorp,sixt contact,workouts for arms,shoulder workouts for pain,how to get big shoulders and arms,how to reduce shoulder muscle size,pack rat,shoulder workouts list,how to build big shoulders reddit,shoulders workout dumbbells,burning godzilla,build big shoulders reddit,athlean x español descargar gratis,fatty liver treatment,exercises for pelvic floor,athlean x carbs,exercise for big shoulders,abscess,shoulder exercises physical therapy,exercises for rotator cuff,workout quote,get big shoulders at home,athlean-x training system,home loan,tips para una entrevista laboral,biceps workout,absinthe,packing cubes,biceps exercises,shoulder workouts for mass,workouts for shoulders and chest,burning man,burning mouth syndrome,best shoulders workouts,shoulder workout in gym,workout แปลว่า,fitness 19 hours,jeff cavaliere antes y despues,gym workout for big shoulders,sixt autoverhuur,exercises for glute,get big front shoulders,workout tips for bigger shoulders,workouts for runners,workout for shoulders and traps,six sieraden,athlean x abdominales,workout for shoulders mass,ফটাফট,get big shoulders,workout for shoulders and neck,exercises แปล,workout for shoulders and chest,biceps tendinitis,how to measure shoulder muscle size,fitness 1440,exercises present simple,biceps muscle,biceps tenodesis protocol,get bigger shoulders at home,jeff cavaliere wikipedia,triceps corde,burning man map,shoulder exercises for mass,shoulder exercises calisthenics,abs light,biceps brachii,home workout for bigger shoulders,chest freezer,exercises for sciatica,burning man 2019,shoulder workouts,triceps elastique,workouts for shoulders and back at home,does swimming build big shoulders,shoulder workout program,chest measurement,burning man dates,workouts for big shoulders,tips para ahorrar,exercises for lower back,workouts by katya,fitness watch,shoulder massage while pregnant,build big shoulders with dumbbells,packers vs raiders,exercises for back best,biceps curl,burning bright,workout abs,shoulders workout plan,shoulder exercises with weights,abstract definition,can't get big shoulders,athlean-x instagram,packers score,workouts for shoulders and triceps,build big shoulders without pain,athlean-xtm - youtube,workout routine for big shoulders,jeff cavaliere memes,ফাটাফাটি,how to get big shoulders ectomorph,best workout for bigger shoulders,get bigger shoulders without weights,how to build big shoulders wikihow,shoulders workouts reddit,chester bennington quotes,shoulder workouts without weights,best exercise for big round shoulders,workout routine for huge shoulders,shoulders workouts with resistance bands,home icon,home decoration,how to build big shoulders and arms,packers raiders,exercise for back pain,fitness blender,get rid of big shoulders,good shoulder workout finisher,shoulder massage tutorial,shoulders workout athlean x,build big shoulders fast,tips para el cabello,package tracker,home picture,shoulder workouts at home,workouts shoulders and arms,workout for shoulders and back,workout schedule,workouts for big round shoulders,sixnine,chest congestion,shoulder exercises for pain,shoulders workouts men's health,workouts traduccion,get big shoulders quick,best exercise for big shoulders,shoulder massage benefits,athlean xero,workouts exercise and training plan pdf,chester bennington wife,exercises for bigger shoulders without weights,training for big shoulders,athlean x program,home theatre,get big wide shoulders,shoulder exercises at home,homeopathic dose,best workout for big shoulders and traps,absolute value,athlean x app,fitness pal,absolute zero,workout chest,tips para dejar de fumar,build big shoulders and arms,shoulder massage tool,triceps machine,workouts for shoulders with dumbbells,athlean x biceps,shoulder massager walmart,athlean x program free,how to build big shoulders quickly,how to get big shoulders reddit,biceps tendon rupture,athlean x supplements,tips de uñas,home depot,best shoulder workout finishers,chest pain in right side,workouts en casa,get bigger shoulders reddit,chester university,shoulder workout dumbbell,workout คือ,exercise 9.2 class 12,athlean-xtm age,workouts freeletics,six and sons,workout routine for bigger shoulders,workout station,how to get big shoulders bodybuilding,exercise 1.2 class 12 maths,home youtube,packback,shoulder massage during pregnancy,six sigma,biceps tenodesis,how to increase shoulder muscle size,how to get big shoulders with bodyweight exercises,best workout for huge shoulders,home ministry,fitness 19,shoulder massage pregnancy,exercise to reduce stomach fat,shoulder exercises bodyweight,exercises things in the classroom,shoulder exercises with bands,good shoulders workouts,packing list,exercise to increase height,chest tightness,workouts at ifit.com,exercises for bigger shoulders,chest workout,burning man tickets,shoulder workouts with barbell,exercises on prefixes and suffixes intermediate level,build big shoulders with light weights,burning down the house,shoulder exercises crossfit,shoulder exercises pdf,shoulder mass exercises,workout motivation,exercises present simple tense,shoulder workout at home,tips para estudiar,workouts for rounded shoulders,absolute,workouts for shoulders and pecs,dumbbell exercises for bigger shoulders,workout routine,can't get bigger shoulders,chest pain gas,shoulder workout with cables,father and son,chester bennington,get big round shoulders,home alone,biceps femoris,home logo,tipsbmx,how to get big shoulders quick,shoulder workout for mass,get big shoulders the details,build big shoulders and back,burning bush,exercises to get big shoulders,father of finance,shoulder workouts with cables,shoulder workouts dumbbell,shoulder massage machine,shoulders workout at home with dumbbells,fitness equipment,workouts gmt,tips para dormir,chest of drawers,build big arms and shoulders fast,jeff cavaliere instagram,shoulder mass builder,burning maggie rogers,athlean-xtm,how to build big shoulders bodybuilding,athlean-x plata,jeff cavaliere medidas,fitness connection,fitness sf,get big shoulders in 4 weeks,workout for shoulders and arms,shoulders workouts bodybuilding,how to build big shoulders with dumbbells,sixtijnse kapel,tips para picadas,shoulders workout videos,athlean xero pdf,workouts for beginners,father,shoulder workouts dumbell,workouts for bigger arms and shoulders,shoulder exercises for arthritis,best shoulders workouts for mass,exercises for bigger shoulders and back,fitness factory,workouts for shoulders and arms,pack up and go,biceps tendon tear,tips para cuidar el medio ambiente,home tutor,shoulders workout bodyweight,shoulder exercises cable,workout plan for bigger shoulders,shoulders workouts with dumbbells,chest indrawing,home loan bd,shoulder workouts with bands,good workout for big shoulders,jeff cavaliere wikipedia español,burning tree country club,get bigger shoulders and traps,shoulder workout with barbell,best workouts for big shoulders,shoulders workout women,workout at home,triceps poulie,workout for shoulders at home,triceps jambe,home design,exercise for big shoulders at home,home workout for big shoulders,workouts for bigger shoulders and chest,shoulder workouts with dumbbells only,shoulder workouts with weights,workout meaning,shoulder exercises no equipment,how to build big shoulders at home,burning sensation in foot,how to build big shoulders without equipment,workout for big round shoulders,home alone 3,exercise music,shoulder workout routine,workout plan for huge shoulders,home economics,workout for big arms and shoulders,biceps tendonitis,workout plan for big shoulders,athlean-x inferno max/shred,jeff cavaliere español,exercise quotes,jeff cavaliere opiniones,shoulder workouts at the gym,jeff cavaliere net worth,athlean x login,exercises on paragraph writing,shoulder cable exercises,shoulder massage singapore,shoulder exercises for rotator cuff,shoulders workout cables,get bigger arms shoulders and chest,workout for shoulders for ladies,burning love,sixt amsterdam west,tips de belleza,shoulder workouts with dumbbells,jeff cavaliere biceps,how to build big shoulders safely,absolute unit,sixhaven,workout ออกกําลังกาย,chester,how to build big shoulders with a shoulder injury,biceps and triceps,absentia season 3,absentia season 2,workout program,workouts for shoulders and neck,shoulder exercises gym,workout split for bigger shoulders,shoulder workout with dumbbells,workouts for shoulders and biceps,exercise 11.1 class 12,workout for shoulders and arms at home,exercise cycle in nepal,how to build big shoulders youtube,workout back,exercises for bigger shoulders and neck,tips para cuidar el agua,packman,athlean x español,how to get big shoulders with calisthenics,packers,jeff cavaliere athlean x,build big shoulders with bodyweight,shoulders workout for beginners,workouts for shoulders at home,how to get big shoulders fast at home,shoulder exercises with resistance bands,fitness classes near me,athlean x pdf español gratis,cable workouts for shoulders,shoulders workout with barbell,workout quotes,burning sage,jeff cavaliere piernas,how to build big shoulders without weights,athlean x program pdf download,shoulder workouts machine,shoulder finisher workout routine,triceps poulie corde,triceps barre au front,exercises definition,triceps brachial,bigger shoulders workouts,workout song,abstract,how to get big shoulders workout,ফটো লে,workout for shoulders for beginners,intense shoulder workouts,workout for shoulders biceps and triceps,how to build big shoulders t nation,workout for huge shoulders and traps,workouts for shoulders and legs,fitness centers near me,biceps tenotomy,lats get bigger shoulders,build big shoulders naturally,homeopathy,triceps trx,workout routine for big shoulders and chest,shoulder massage techniques,athlean x instagram,get big shoulders workout,how to build big shoulders and triceps,tips para uñas,workouts significado,get big shoulders and traps,triceps femme,shoulders workout for mass,six serie,abs cbn,shoulders workouts pinch press,packers depth chart,workout leg,fathers day,packapalooza,exercise of grandmother,home door design,abstract art,get big shoulders fast,shoulder massage,workouts for bigger shoulders,get big shoulders reddit,shoulders workout youtube,exercises and technical solution in calculus,exercise video,fatima sana shaikh,triceps poulie basse,shoulders workout men,jeff cavaliere abdominales,fitness center,workout app,shoulder mass gaining workout,six flags,get big shoulders with dumbbells,workouts for shoulders and back,workout for shoulders without weights,workouts for big shoulders and back,how to get big shoulders and chest,workout for shoulders without equipment,build big strong shoulders,build big shoulders bodybuilding,how to build big shoulders with bodyweight,shoulders workouts to build mass,athlean-x oro,burning house,exercises for bigger shoulders at home,shoulder massager costco,shoulder massager,abstinence,exercise of about love grade 12,shoulder workout chart,biceps vs triceps,exercises for lower back pain,best shoulder workout finisher,shoulder massages,jeff cavaliere abs,home workouts for bigger shoulders,workouts to lose weight,shoulder exercises dumbbells,build big shoulders workout,shoulders workouts no weights,sixt,build big shoulders and traps,athlean x pdf,build big round shoulders,sixt amsterdam,shoulders workout at home,chest pain,pack pride,shoulder workouts bodyweight,sixt busje huren,best workouts for bigger shoulders,