workouts traduccion Benching 101 - Flat & Incline Barbell Bench Press for Chest

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Strength Coach Brian Klepacki, MS, CSCS goes over the 2 most popular barbell bench press exercises, the flat and incline bench press. Both are great for chest development, anterior delt and triceps development.

The key to the bench press is finding a comfortable grip width, keeping your feet planted, lats tight, bringing the bar to the nipple line and your breath is key to getting the most out of the lift.

While there are many styles associated with the bench press from powerlifters to bodybuilders, the important thing is to know your goals and be consistent with your training.

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workouts traduccion Benching 101 - Flat & Incline Barbell Bench Press for Chest
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Sports	Upload TimePublished on 25 Dec 2017

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